Today is day 6 of my 30 day yoga challenge.
The morning of day 4 I did a short but challenging yoga video.
This video was a flow similar to many vinyassa classes I’ve taken moving from downward dog into warrior poses and back. It is only about 10 minutes but she offers a lot of optional modifications to make it harder so you could do this video many times and continue to push yourself.
When the video was over I moved to the mat and added some poses including: cat/cow, spinal twists, modified pigeon, bridge, plow sequence and ended with savasana.
And last night I built my own evening yoga with the ‘Pocket Yoga’ app $2.99:
This app was pretty good. I wish the voice didn’t sound so computer generated, but I do like that you can do this anywhere, even without an internet connection, and that you can make your own custom sequences. On the apple website a reviewer mentions that Yoga Builder is also a great yoga app. I’ll have to try it.
Now I just need to find time today to practice yoga…